Intermediate 13.1 - 12 wk Plan

Intermediate 13.1 - 12 wk Plan

Regular price $55.00
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This plan is perfect for someone who has ran a couple of races and now wants to tackle a half marathon. There is one speed/tempo session a week, one long run, 2 rest days and a total of 4 runs. The only prerequisites is to be able to run continuously with minimal to no stopping breaks for 30 minutes.

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M
Melinda

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