Back to Basics 5.14.26

7-Day "Back to Basics" Run-Walk Plan

This week is all about building a solid foundation. We focus on time on your feet rather than how fast or how far you go.

The Schedule

• Monday: Run-Walk Session 1

- Total Time: 20 Minutes

+Interval: 1 min light run / 2 min walk

• Tuesday: Active Recovery

- 15–20 min gentle walk or light stretching.

• Wednesday: Run-Walk Session 2

- Total Time: 20 Minutes

+ Interval: 1 min light run / 1 min walk

• Thursday: Full Rest Day

- Focus on hydration and mobility.

• Friday: Run-Walk Session 3

- Total Time: 25 Minutes

+ Interval: 1 min light run / 2 min walk

• Saturday: Optional Movement

- 30 min casual walk or low-impact activity.

• Sunday: Rest & Prep

- Rest up and get your gear ready for next week!