Beginner 5k - 8 wk Plan

Beginner 5k - 8 wk Plan

Regular price $35.00
/
Shipping calculated at checkout.

The goal of this training is to get you from not running at all to finishing a 5k race. The plan is set up into 8 weeks where you will do interval training for time. The intervals build up from a 3 min walk : 1 min jog to 30 sec walk: 6 min run. Intervals and times are different every day to keep it fun and interesting every day.

Customer Reviews

Based on 1 review
0%
(0)
0%
(0)
0%
(0)
0%
(0)
100%
(1)
M
M.M.

I have not received this item

You may also like