Skip to content
Welcome to Our Store
Home
Shop
Shop
Shop Her
Shop Her
T-shirts
Long Sleeve
Shorts
Pants
Hoodies
Sweatshirts
Tanks
Bras
Jackets/ Vests
Shop Him
Shop Him
Sweatshirts
T-Shirts + Tanks
Long Sleeves
Jackets/ Vests
Collections
Collections
All
Marathoner
Half Marathoner
Ultramarathoner
Mother Runner
Runner Girl
Runner Era
Run More Worry Less
Run By Faith
Accessories
Halloween
Nurses, Teachers, etc.
SALE
Coaching
Coaching
1:1 Individualized Plans
5k Plans
10k Plans
13.1 Plans
26.2 Plans
Let's Get Stronger
Let's Get Stronger
Back To Basics Run Plan
Strength Knees
Wholesale
Contact Us
Country/region
Canada | CAD $
Search
Australia
AUD $
Canada
CAD $
Germany
EUR €
United States
USD $
Afghanistan
AFN ؋
Åland Islands
EUR €
Albania
ALL L
Algeria
DZD د.ج
Andorra
EUR €
Angola
USD $
Anguilla
XCD $
Antigua & Barbuda
XCD $
Argentina
USD $
Armenia
AMD դր.
Aruba
AWG ƒ
Ascension Island
SHP £
Australia
AUD $
Austria
EUR €
Azerbaijan
AZN ₼
Bahamas
BSD $
Bahrain
USD $
Bangladesh
BDT ৳
Barbados
BBD $
Belarus
USD $
Belgium
EUR €
Belize
BZD $
Benin
XOF Fr
Bermuda
USD $
Bhutan
USD $
Bolivia
BOB Bs.
Bosnia & Herzegovina
BAM КМ
Botswana
BWP P
Brazil
USD $
British Indian Ocean Territory
USD $
British Virgin Islands
USD $
Brunei
BND $
Bulgaria
EUR €
Burkina Faso
XOF Fr
Burundi
BIF Fr
Cambodia
KHR ៛
Cameroon
XAF CFA
Canada
CAD $
Cape Verde
CVE $
Caribbean Netherlands
USD $
Cayman Islands
KYD $
Central African Republic
XAF CFA
Chad
XAF CFA
Chile
USD $
China
CNY ¥
Christmas Island
AUD $
Cocos (Keeling) Islands
AUD $
Colombia
USD $
Comoros
KMF Fr
Congo - Brazzaville
XAF CFA
Congo - Kinshasa
CDF Fr
Cook Islands
NZD $
Costa Rica
CRC ₡
Côte d’Ivoire
XOF Fr
Croatia
EUR €
Curaçao
ANG ƒ
Cyprus
EUR €
Czechia
CZK Kč
Denmark
DKK kr.
Djibouti
DJF Fdj
Dominica
XCD $
Dominican Republic
DOP $
Ecuador
USD $
Egypt
EGP ج.م
El Salvador
USD $
Equatorial Guinea
XAF CFA
Eritrea
USD $
Estonia
EUR €
Eswatini
USD $
Ethiopia
ETB Br
Falkland Islands
FKP £
Faroe Islands
DKK kr.
Fiji
FJD $
Finland
EUR €
France
EUR €
French Guiana
EUR €
French Polynesia
XPF Fr
French Southern Territories
EUR €
Gabon
XOF Fr
Gambia
GMD D
Georgia
USD $
Germany
EUR €
Ghana
USD $
Gibraltar
GBP £
Greece
EUR €
Greenland
DKK kr.
Grenada
XCD $
Guadeloupe
EUR €
Guatemala
GTQ Q
Guernsey
GBP £
Guinea
GNF Fr
Guinea-Bissau
XOF Fr
Guyana
GYD $
Haiti
USD $
Honduras
HNL L
Hong Kong SAR
HKD $
Hungary
HUF Ft
Iceland
ISK kr
India
INR ₹
Indonesia
IDR Rp
Iraq
USD $
Ireland
EUR €
Isle of Man
GBP £
Israel
ILS ₪
Italy
EUR €
Jamaica
JMD $
Japan
JPY ¥
Jersey
USD $
Jordan
USD $
Kazakhstan
KZT ₸
Kenya
KES KSh
Kiribati
USD $
Kosovo
EUR €
Kuwait
USD $
Kyrgyzstan
KGS som
Laos
LAK ₭
Latvia
EUR €
Lebanon
LBP ل.ل
Lesotho
USD $
Liberia
USD $
Libya
USD $
Liechtenstein
CHF CHF
Lithuania
EUR €
Luxembourg
EUR €
Macao SAR
MOP P
Madagascar
USD $
Malawi
MWK MK
Malaysia
MYR RM
Maldives
MVR MVR
Mali
XOF Fr
Malta
EUR €
Martinique
EUR €
Mauritania
USD $
Mauritius
MUR ₨
Mayotte
EUR €
Mexico
USD $
Moldova
MDL L
Monaco
EUR €
Mongolia
MNT ₮
Montenegro
EUR €
Montserrat
XCD $
Morocco
MAD د.م.
Mozambique
USD $
Myanmar (Burma)
MMK K
Namibia
USD $
Nauru
AUD $
Nepal
NPR Rs.
Netherlands
EUR €
New Caledonia
XPF Fr
New Zealand
NZD $
Nicaragua
NIO C$
Niger
XOF Fr
Nigeria
NGN ₦
Niue
NZD $
Norfolk Island
AUD $
North Macedonia
MKD ден
Norway
USD $
Oman
USD $
Pakistan
PKR ₨
Palestinian Territories
ILS ₪
Panama
USD $
Papua New Guinea
PGK K
Paraguay
PYG ₲
Peru
PEN S/
Philippines
PHP ₱
Pitcairn Islands
NZD $
Poland
PLN zł
Portugal
EUR €
Qatar
QAR ر.ق
Réunion
EUR €
Romania
RON Lei
Russia
USD $
Rwanda
RWF FRw
Samoa
WST T
San Marino
EUR €
São Tomé & Príncipe
STD Db
Saudi Arabia
SAR ر.س
Senegal
XOF Fr
Serbia
RSD РСД
Seychelles
USD $
Sierra Leone
SLL Le
Singapore
SGD $
Sint Maarten
ANG ƒ
Slovakia
EUR €
Slovenia
EUR €
Solomon Islands
SBD $
Somalia
USD $
South Africa
USD $
South Georgia & South Sandwich Islands
GBP £
South Korea
KRW ₩
South Sudan
USD $
Spain
EUR €
Sri Lanka
LKR ₨
St. Barthélemy
EUR €
St. Helena
SHP £
St. Kitts & Nevis
XCD $
St. Lucia
XCD $
St. Martin
EUR €
St. Pierre & Miquelon
EUR €
St. Vincent & Grenadines
XCD $
Sudan
USD $
Suriname
USD $
Svalbard & Jan Mayen
USD $
Sweden
SEK kr
Switzerland
CHF CHF
Taiwan
TWD $
Tajikistan
TJS ЅМ
Tanzania
TZS Sh
Thailand
THB ฿
Timor-Leste
USD $
Togo
XOF Fr
Tokelau
NZD $
Tonga
TOP T$
Trinidad & Tobago
TTD $
Tristan da Cunha
GBP £
Tunisia
USD $
Türkiye
USD $
Turkmenistan
USD $
Turks & Caicos Islands
USD $
Tuvalu
AUD $
U.S. Outlying Islands
USD $
Uganda
UGX USh
Ukraine
UAH ₴
United Arab Emirates
AED د.إ
United Kingdom
GBP £
United States
USD $
Uruguay
UYU $U
Uzbekistan
UZS so'm
Vanuatu
VUV Vt
Vatican City
EUR €
Venezuela
USD $
Vietnam
VND ₫
Wallis & Futuna
XPF Fr
Western Sahara
MAD د.م.
Yemen
YER ﷼
Zambia
USD $
Zimbabwe
USD $
Search
Life of Running
Home
Shop
Shop Her
T-shirts
Long Sleeve
Shorts
Pants
Hoodies
Sweatshirts
Tanks
Bras
Jackets/ Vests
Shop Him
Sweatshirts
T-Shirts + Tanks
Long Sleeves
Jackets/ Vests
Collections
All
Marathoner
Half Marathoner
Ultramarathoner
Mother Runner
Runner Girl
Runner Era
Run More Worry Less
Run By Faith
Accessories
Halloween
Nurses, Teachers, etc.
SALE
Coaching
1:1 Individualized Plans
5k Plans
10k Plans
13.1 Plans
26.2 Plans
Let's Get Stronger
Back To Basics Run Plan
Strength Knees
Wholesale
Contact Us
Country/region
Canada | CAD $
Search
Australia
AUD $
Canada
CAD $
Germany
EUR €
United States
USD $
Afghanistan
AFN ؋
Åland Islands
EUR €
Albania
ALL L
Algeria
DZD د.ج
Andorra
EUR €
Angola
USD $
Anguilla
XCD $
Antigua & Barbuda
XCD $
Argentina
USD $
Armenia
AMD դր.
Aruba
AWG ƒ
Ascension Island
SHP £
Australia
AUD $
Austria
EUR €
Azerbaijan
AZN ₼
Bahamas
BSD $
Bahrain
USD $
Bangladesh
BDT ৳
Barbados
BBD $
Belarus
USD $
Belgium
EUR €
Belize
BZD $
Benin
XOF Fr
Bermuda
USD $
Bhutan
USD $
Bolivia
BOB Bs.
Bosnia & Herzegovina
BAM КМ
Botswana
BWP P
Brazil
USD $
British Indian Ocean Territory
USD $
British Virgin Islands
USD $
Brunei
BND $
Bulgaria
EUR €
Burkina Faso
XOF Fr
Burundi
BIF Fr
Cambodia
KHR ៛
Cameroon
XAF CFA
Canada
CAD $
Cape Verde
CVE $
Caribbean Netherlands
USD $
Cayman Islands
KYD $
Central African Republic
XAF CFA
Chad
XAF CFA
Chile
USD $
China
CNY ¥
Christmas Island
AUD $
Cocos (Keeling) Islands
AUD $
Colombia
USD $
Comoros
KMF Fr
Congo - Brazzaville
XAF CFA
Congo - Kinshasa
CDF Fr
Cook Islands
NZD $
Costa Rica
CRC ₡
Côte d’Ivoire
XOF Fr
Croatia
EUR €
Curaçao
ANG ƒ
Cyprus
EUR €
Czechia
CZK Kč
Denmark
DKK kr.
Djibouti
DJF Fdj
Dominica
XCD $
Dominican Republic
DOP $
Ecuador
USD $
Egypt
EGP ج.م
El Salvador
USD $
Equatorial Guinea
XAF CFA
Eritrea
USD $
Estonia
EUR €
Eswatini
USD $
Ethiopia
ETB Br
Falkland Islands
FKP £
Faroe Islands
DKK kr.
Fiji
FJD $
Finland
EUR €
France
EUR €
French Guiana
EUR €
French Polynesia
XPF Fr
French Southern Territories
EUR €
Gabon
XOF Fr
Gambia
GMD D
Georgia
USD $
Germany
EUR €
Ghana
USD $
Gibraltar
GBP £
Greece
EUR €
Greenland
DKK kr.
Grenada
XCD $
Guadeloupe
EUR €
Guatemala
GTQ Q
Guernsey
GBP £
Guinea
GNF Fr
Guinea-Bissau
XOF Fr
Guyana
GYD $
Haiti
USD $
Honduras
HNL L
Hong Kong SAR
HKD $
Hungary
HUF Ft
Iceland
ISK kr
India
INR ₹
Indonesia
IDR Rp
Iraq
USD $
Ireland
EUR €
Isle of Man
GBP £
Israel
ILS ₪
Italy
EUR €
Jamaica
JMD $
Japan
JPY ¥
Jersey
USD $
Jordan
USD $
Kazakhstan
KZT ₸
Kenya
KES KSh
Kiribati
USD $
Kosovo
EUR €
Kuwait
USD $
Kyrgyzstan
KGS som
Laos
LAK ₭
Latvia
EUR €
Lebanon
LBP ل.ل
Lesotho
USD $
Liberia
USD $
Libya
USD $
Liechtenstein
CHF CHF
Lithuania
EUR €
Luxembourg
EUR €
Macao SAR
MOP P
Madagascar
USD $
Malawi
MWK MK
Malaysia
MYR RM
Maldives
MVR MVR
Mali
XOF Fr
Malta
EUR €
Martinique
EUR €
Mauritania
USD $
Mauritius
MUR ₨
Mayotte
EUR €
Mexico
USD $
Moldova
MDL L
Monaco
EUR €
Mongolia
MNT ₮
Montenegro
EUR €
Montserrat
XCD $
Morocco
MAD د.م.
Mozambique
USD $
Myanmar (Burma)
MMK K
Namibia
USD $
Nauru
AUD $
Nepal
NPR Rs.
Netherlands
EUR €
New Caledonia
XPF Fr
New Zealand
NZD $
Nicaragua
NIO C$
Niger
XOF Fr
Nigeria
NGN ₦
Niue
NZD $
Norfolk Island
AUD $
North Macedonia
MKD ден
Norway
USD $
Oman
USD $
Pakistan
PKR ₨
Palestinian Territories
ILS ₪
Panama
USD $
Papua New Guinea
PGK K
Paraguay
PYG ₲
Peru
PEN S/
Philippines
PHP ₱
Pitcairn Islands
NZD $
Poland
PLN zł
Portugal
EUR €
Qatar
QAR ر.ق
Réunion
EUR €
Romania
RON Lei
Russia
USD $
Rwanda
RWF FRw
Samoa
WST T
San Marino
EUR €
São Tomé & Príncipe
STD Db
Saudi Arabia
SAR ر.س
Senegal
XOF Fr
Serbia
RSD РСД
Seychelles
USD $
Sierra Leone
SLL Le
Singapore
SGD $
Sint Maarten
ANG ƒ
Slovakia
EUR €
Slovenia
EUR €
Solomon Islands
SBD $
Somalia
USD $
South Africa
USD $
South Georgia & South Sandwich Islands
GBP £
South Korea
KRW ₩
South Sudan
USD $
Spain
EUR €
Sri Lanka
LKR ₨
St. Barthélemy
EUR €
St. Helena
SHP £
St. Kitts & Nevis
XCD $
St. Lucia
XCD $
St. Martin
EUR €
St. Pierre & Miquelon
EUR €
St. Vincent & Grenadines
XCD $
Sudan
USD $
Suriname
USD $
Svalbard & Jan Mayen
USD $
Sweden
SEK kr
Switzerland
CHF CHF
Taiwan
TWD $
Tajikistan
TJS ЅМ
Tanzania
TZS Sh
Thailand
THB ฿
Timor-Leste
USD $
Togo
XOF Fr
Tokelau
NZD $
Tonga
TOP T$
Trinidad & Tobago
TTD $
Tristan da Cunha
GBP £
Tunisia
USD $
Türkiye
USD $
Turkmenistan
USD $
Turks & Caicos Islands
USD $
Tuvalu
AUD $
U.S. Outlying Islands
USD $
Uganda
UGX USh
Ukraine
UAH ₴
United Arab Emirates
AED د.إ
United Kingdom
GBP £
United States
USD $
Uruguay
UYU $U
Uzbekistan
UZS so'm
Vanuatu
VUV Vt
Vatican City
EUR €
Venezuela
USD $
Vietnam
VND ₫
Wallis & Futuna
XPF Fr
Western Sahara
MAD د.م.
Yemen
YER ﷼
Zambia
USD $
Zimbabwe
USD $
Search
Cart
Item added to your cart
View cart
Check out
Continue shopping
Skip to product information
Open media 1 in modal
1
/
of
1
Advanced 5k - 8wk Plan
Advanced 5k - 8wk Plan
Regular price
$37.00 CAD
Regular price
Sale price
$37.00 CAD
Sale
Sold out
Shipping
calculated at checkout.
Share
Share
Link
Close share
Copy link
Quantity
Quantity
(
0
in cart)
Decrease quantity for Advanced 5k - 8wk Plan
Increase quantity for Advanced 5k - 8wk Plan
Add to cart
Couldn't load pickup availability
Refresh
This plan is designed for someone who has ran multiple races and is ready to PR their next 5k. Prerequisites include being able to run 4 to 5 miles easily.
View full details
Stay in the know
Email
Choosing a selection results in a full page refresh.
Opens in a new window.
