Intermediate 5k - 12wk Plan

Intermediate 5k - 12wk Plan

Regular price $55.00
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This plan is designed for someone with some experience in running and has potentially ran one or two 5ks. Prerequisites include being able to run continuously for 20 min with little to no walking breaks. This plan does go a little slower than the 8wk plan so that you are able to build up your training so you will be ready to tackle your race.

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