Intermediate 5k - 8wk Plan

Intermediate 5k - 8wk Plan

Regular price $37.00
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This plan is designed for someone with some experience in running and has potentially ran one or two 5ks. Prerequisites include being able to run continuously for 20 min with little to no walking breaks. The plan includes 2 rest days, 1 cross training day, and 4 running days but can be modified as needed.

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